ADHD Resource Library

Free, evidence-informed ADHD guides for parents, teens, adults and teachers. 24 downloadable PDF guides covering symptoms, strategies and comparisons.

All 24 guides

• A Parent's Guide to ADHD — A warm, practical handbook for parents of a child recently identified with—or being assessed for—ADHD. This guide covers what ADHD is, how it shows up at home and school, and practical strategies you can use to support your child and family.
• A Parent’s Guide to Level 1 Autism — Receiving a diagnosis of Level 1 Autism for your child is a significant moment. This guide is here to help you understand what that means, moving beyond labels to see the unique, capable individual your child is. We’ll explore the common strengths and challenges associated with the Level 1 profile, offering practical, respectful strategies to support your child at home and school.
• When Your Child Has Both ADHD and Autism: A Parent's Guide — Many parents feel confused when their child is diagnosed with both ADHD and autism. This guide explains the connection between these two neurodevelopmental conditions, why they create seemingly contradictory needs, and how you can support your child's unique strengths and challenges at home and school.
• A Parent’s Guide to Dyslexia — Dyslexia is more than just reversing letters. It’s a common, brain-based learning difference that makes reading, writing, and spelling challenging. This guide offers practical advice to help you understand the signs, navigate the path to support, and empower your child to thrive.
• A Parent’s Guide to Childhood Anxiety — Worry is a normal part of growing up, but when does it become something more? This guide helps you understand the difference between everyday fears and anxiety, how to recognize the signs in your child, and how to respond in ways that build their confidence and courage.
• ADHD at School: A Teen's Survival Guide — School can feel like a game designed to make your ADHD brain fail. This guide gives you the cheat codes—from focus hacks that actually work to dealing with homework and talking to your teachers.
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• Your Teen Guide to Social Anxiety — Ever feel like your brain goes into full-on panic mode in social situations? This guide is for you. We'll break down what social anxiety actually is (spoiler: it's not just being shy), why your brain does this, and give you real, practical tools to navigate the world without feeling like you need to become a hermit.
• Sleep & Focus — A Teen Guide — Feel like a zombie? You're not alone. This guide explains the science behind why you're so tired, how your phone is sabotaging your sleep, and gives you practical, no-fluff strategies to get the rest you need to improve your focus, mood, and grades.
• ADHD vs. Autism (Level 1): A Side-by-Side Guide for Parents — Is it ADHD, Level 1 Autism, or both? It can be hard to tell. This guide is designed for parents to help you understand the core differences and surprising overlaps between these two neurotypes, so you can better understand your child's unique brain.
• Understanding Autism Level 1: A Parent's Guide to the Former Asperger's Profile — A comprehensive guide for parents on Autism Spectrum Disorder, Level 1 (what was once called Asperger's syndrome). Learn about the subtle signs, the power of masking, your child's unique strengths, and how to provide the best support at home and school.
• ADHD vs. Anxiety: Same Symptoms, Different Cause — Is your child's restlessness and distraction a sign of ADHD or anxiety? This guide helps you understand the key differences between these two common conditions, why their symptoms overlap, and how they can even co-exist. Learn to spot the root cause of your child's behavior and discover practical strategies to support them effectively.
• ADHD vs. Dyslexia: A Parent's Guide to Telling Them Apart — Many parents notice their child struggling with schoolwork and wonder if it's ADHD, dyslexia, or something else. This guide is designed to help you understand the key differences and surprising similarities between these two common neurodevelopmental conditions, so you can find the right path to support your child.
• ADHD & Autism in Girls: Why the Classic Signs Don’t Fit — Does your daughter seem anxious, dreamy, or intensely emotional? The classic, male-based picture of ADHD and autism often misses girls. This guide helps you understand the subtle, internalised ways neurodivergence can present in girls, leading to struggles that are often mistaken for personality traits or mood issues.
• ADHD Medication: An Adult's Guide — Considering medication for adult ADHD? This guide offers a balanced, practical overview of your options. We explore the differences between stimulants and non-stimulants, what to expect when you start, and how medication fits into a holistic treatment plan.
• A Teacher's Guide to Classroom Accommodations for ADHD & Autism — This guide offers a practical checklist of evidence-based accommodations for teachers supporting students with ADHD and/or autism. It provides concrete strategies to create an inclusive classroom where every neurodivergent student can learn and thrive.
• Adult ADHD Diagnosis: A Guide to Clarity and Support — Feeling like you're constantly struggling to keep up, despite your best efforts? This guide is for adults exploring the possibility of ADHD. We'll walk you through the often-missed signs, what a comprehensive assessment involves, and what life can look like after a diagnosis, helping you move from confusion to clarity.
• ADHD at Work: An Adult's Guide to Thriving — Navigating the workplace with ADHD can feel like playing on "hard mode." This guide offers practical, evidence-based strategies to manage challenges, leverage your unique strengths, and build a career that truly works for your brain.
• Navigating ADHD in Your Relationship: A Guide for Couples — ADHD can bring both unique strengths and challenges to a romantic partnership. This guide offers practical, empathetic strategies for both partners to navigate common hurdles like forgetfulness, emotional intensity, and imbalanced dynamics, helping you build a stronger, more understanding connection.
• ADHD in Women: The Hidden Picture — For generations, the classic image of ADHD has been a hyperactive young boy. But what if your ADHD looks like daydreaming, anxiety, and a constant feeling of being overwhelmed? This guide explores the unique ways ADHD presents in women, why it’s so often missed, and the validating journey of understanding your brain.
• Classroom Strategies for Supporting Students with ADHD — This guide offers concrete, evidence-based strategies for supporting students with ADHD in the classroom. It moves beyond theory to provide practical tips on everything from seating arrangements and giving instructions to scaffolding executive functions and building a positive partnership with parents.
• A Teacher's Guide to Supporting Autistic Students — This guide provides evidence-based, practical strategies for creating an inclusive classroom environment where autistic students can thrive. We'll move beyond simple accommodations to foster true understanding and support, helping you meet the diverse needs of all your learners.
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• A Teacher's Guide to Sharing Concerns with Parents — Starting a conversation with parents about their child's learning or behavior can be challenging. This guide provides a step-by-step framework for preparing for, conducting, and following up on these important discussions in a way that is productive, empathetic, and professional.